My Support Space app screen titled 'Support if you're in crisis', showing four short guide cards: 3 tips for emotional crisis management, How to help your child, Improve your wellbeing after crime, and Take the '3, 2, 1' grounding technique.

Support if you’re in crisis

Easy to access resources to help you if you’re in a crisis and needing extra support. There’s also quick access to your safety plan and ability to contact a trusted person.

Download for free:

download mobile app on google play
download mobile app on the app store